400 meter run (outside)
10 Cleans (65#/95#)
15 Bench Dips
10 SDHP (65#/95#)
400 meter run
10 DB Thrusters (25#/35#)
15 Push-ups (chest to ground)
10 Pull-ups (unassisted)
400 meter run
10 Swan Dives (35#/45#)
15 Bicycles (each leg)
10 Wall Balls (16#/20#)
400 meter run

