800 meter run (outside)
9 pull-ups (unassisted)
9 thrusters (65#/95#)
400 meter run
15 pull-ups
15 thrusters
800 meter run
21 pull-ups
21 thrusters
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
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January 29, 2010
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