10, 9, 8, ....., 1
Shoulder Press (55#/65#)
HPC (55#/65#)
OH Squat (55#/65#)
400 meter run (outside) after odd rounds
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
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January 28, 2010
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Reyci, won't make it today. See you tomorrow.
Posted by: Daniel W. | January 28, 2010 at 03:45 PM
Got it... thanks!
Posted by: Reyci | January 28, 2010 at 06:34 PM