25-20-15
Push Press (65#/95#)
Wall Balls (16#/20#)
HPC (65#/95#)
Walking lunges down and back after each round
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
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February 05, 2010
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If Ok, will come in Sat at 9 am.
Ray
Posted by: Ray Rubin | February 05, 2010 at 05:50 PM