4 Rounds for Time…..
30 DB Swings (35#/55#)
20 Wall Balls (16#/20#)
10 Burpees
200 meter sprint (outside)
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
February 08, 2010
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Hey Reyci, a little under the weather today, won't be in. See you tmrw.
Posted by: Chet | February 08, 2010 at 05:20 PM