400 meter run (outside)
30 Box Hops (20”/24”)
9 Pledge Push-ups
800 meter run
20 Box Hops
12 Pledge Push-ups
400 meter run
10 Box Hops
15 Pledge Push-ups
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
February 01, 2010
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