400 meter run (outside)
10 Thrusters (65#/95#)
10 Power Cleans
Rest 60 seconds
10 Thrusters
400 meter run
10 Power Cleans
Rest 60 seconds
10 Power Cleans
400 meter run
10 Thrusters
Rest 60 seconds
10 Thrusters
10 Power Cleans
400 meter run
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
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February 04, 2010
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Reyci, won't be in today. See you tomorrow.
Daniel
Posted by: Daniel W. | February 04, 2010 at 03:51 PM