21-15-9
DB Shoulder Press (20#/30#)
Frog Hop Burpees
SDHP (65#/95#)
1600 meter run (outside) after completing last round
Testimonials
Photos
- 2009 Member Challenge
- The Dirty South pics are in!
- North Fulton CrossFit Challenge 2008
Congrats to all that participated! - Midtown F.I.T Team
- 2007 Holiday Party
Friends from All Over
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February 03, 2010
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