Midtown F.I.T.

WE WILL BE CLOSED SATURDAY, FEB. 27th

Hey Gang!

Sorry for the late notice but we will be closed this Saturday, February 27th. We will be at Stone Mountain supporting Beth and Ed at the CrossFit Qualifiers.

Please wish them success! The top 15 women and top 15 men will go to the Regionals!

Friday

25 pop-ups

25 re-bounds

25 deadlifts (95#/135#)

25 double unders (or 1 min jump rope)

800 meter run (outside)

25 deadlifts (95#/135#)

25 double unders (or 1 min jump rope)

25 pop-ups

25 re-bounds

800 meter run (outside)

Thursday

4 Rounds for Time…..

12 wall balls (12#/20#..high wall)

12 single arm db snatch (each arm)

12 lunges with bicep curl (each leg)

12 mt climbers

12 v-ups

800 meter row or run after all 4 rounds are completed

Wednesday

800 meter row or run (outside)

25 push ups (chest to ground)

800 meter row or run (outside)

50 sit-ups

800 meter row or run (outside)

75 squats

800 meter row or run (outside)

800 meter row or run (outside)

25 push ups (chest to ground)

800 meter row or run (outside)

50 sit-ups

800 meter row or run (outside)

75 squats

800 meter row or run (outside)

Tuesday

3 Rounds for Time….

 

10 SDHP (65#/95#)

15 Burpees

20 Walking Lunges

25 DB Swings (35#/55#)

30 Sit-ups

400 meter run (outside)

 

Monday

1200/800/400 meter run (outside)

 

50 MT Climbers (each leg)

40 MB Crunches

30 Box Hops (18’20’)

20 SDHP (55#/75#)

10 Burpees

 

Friday

1200 meter run (outside)

21 Dead Lifts (135#/195#)

21 Wall Ball (16#/20#)

21 Pledge push-ups

21 Sit-ups w/ a twist

21 DB Hang Power Cleans (20#/30#)

800 meter run (outside)

15 of the same

400 meter run (outside)

9 of the same

Thursday

5 Rounds for Time…..

400 meter run (outside)

10 Box Hop Burpees (18”/20”)

10 OH Squats (45#/65#)

10 KTE

Wednesday

10,9,8,…1

 

SDHP (65#/95#)

Slam Balls

Frog Hop Burpees

 

400 meter run (outside) after odds

 

Tuesday

800 meter run (outside)

50 Walking Lunges

40 Sit-ups

30 Wall Balls (16#/20#)

20 Dead Lifts (135#/195#)

20 Pull-ups

20 Dead Lifts

30 Wall Balls

40 Sit-ups

50 Walking Lunges

800 meter run